Conscious Connected Breathwork is a technique that allows us to bypass our busy everyday thinking minds – something that many of us can not do easily – and access a deeper version of ourselves so we can really tap into our body and mind. It allows for transformation and for healing.
Preparation for the session:
*Avoid eating 1-2 hours before the session.
*Wear comfortable, warm clothing (onesies and trackies are always welcome).
*Bring an exercise mat, blanket, pillow/cushion and eye mask. You may also want to consider an extra cushion to support your knees.
*Arrive 10-15 minutes before your session.
*Entry will not be allowed once the session has started.
*The session will last around 1.5 hours.
